Blogs

Iron Imbalances: When Ferritin is High but Iron is Still Low (Part 3)

Iron Imbalances: When Ferritin is High but Iron is Still Low (Part 3)

Iron deficiency isn’t always as simple as low iron stores. Some people struggle with low circulating iron despite high ferritin levels, which often points to inflammation, poor iron metabolism, or underlying gut issues.

If you've ever had a blood test showing high ferritin but still feel exhausted, weak, or iron-deficient, this is a sign that iron isn’t being used properly by the body.

sandi ross
Iron Deficiency: Fixing the Root Cause (Part 2)

Iron Deficiency: Fixing the Root Cause (Part 2)

In Part 1, I covered the main reasons why iron levels can stay low despite supplementation—low stomach acid, inflammation, poor absorption, and the wrong form of iron. Now, let’s go deeper into how to fix these issues so iron actually gets into your cells and stays there.

If you’ve been struggling with chronic low iron, it’s not just about taking more. It’s about addressing the underlying reasons why your body isn’t absorbing or using it properly.

sandi ross
Iron Deficiency: Why You’re Struggling to Raise Your Levels (Part 1)

Iron Deficiency: Why You’re Struggling to Raise Your Levels (Part 1)

Iron deficiency is one of the most common issues I see in clinic, especially in Women. If you’ve ever felt exhausted, breathless, foggy, or struggled with hair loss, you’ve probably been told to check your iron.

But what happens when you take iron supplements and your levels still won’t budge? Or worse, when iron makes you feel nauseous, constipated, or inflamed?

Iron metabolism is far more complex than just taking a supplement. There are multiple factors that block absorption, drive depletion, and increase inflammation, making it harder for your body to use iron properly.

If you’ve been struggling with low iron for years, there’s a reason why.

sandi ross
Endometriosis & The Microbiome: The Missing Piece in Endo Management

Endometriosis & The Microbiome: The Missing Piece in Endo Management

We often think about the gut microbiome, but the vaginal and endometrial microbiome are just as important—especially in conditions like endometriosis.

Research has shown that the endometrial microbiome in women with endometriosis is different from those without the condition.

sandi ross
Pyrrole Disorder and Anxiety: Testing, Symptoms, and Natural Support

Pyrrole Disorder and Anxiety: Testing, Symptoms, and Natural Support

Pyrrole Disorder & Anxiety: A Natural Approach

Pyrrole disorder can contribute to anxiety, mood swings, and poor stress tolerance, often linked to zinc, B6, and magnesium deficiencies. Testing through urine pyrrole analysis and blood markers helps identify imbalances.

At Her Earth Medicine, we offer pyrrole testing and consultations, using diet, supplements, and naturopathic support to restore balance. If you’re experiencing symptoms, get in touch to explore natural treatment options.

sandi ross
Understanding Constipation: A Naturopathic and Chinese Medicine Approach

Understanding Constipation: A Naturopathic and Chinese Medicine Approach

  Constipation is a common digestive issue that can affect your overall health, leading to bloating, discomfort, and even mood imbalances. As a naturopathic and Chinese Medicine practitioner, I take...
sandi ross
Tips for Hair Growth and Thicker Hair

Tips for Hair Growth and Thicker Hair

In this article, we provide some essential tips to enhance hair growth and attain thicker, healthier strands. From nourishing nutrients to incorporating vital care practices, we've curated a guide to...
Muhammad Umair Tahir
Understanding Thrush

Understanding Thrush

What is Thrush? Thrush, also known as candidiasis, is a common fungal infection caused by an overgrowth of Candida, a yeast-like fungus. Candida naturally resides in various parts of the...
Muhammad Umair Tahir
Maintaining hair health with traditional Chinese medicine

Maintaining hair health with traditional Chinese medicine

In Traditional Chinese Medicine (TCM), the health of one's hair is intimately connected to the balance of vital energy (Qi) the quality of onse blood and the functioning of internal...
Muhammad Umair Tahir
Naturopathic remedies for thrush and the importance of testing

Naturopathic remedies for thrush and the importance of testing

In this article, we describe some naturopathic strategies and dietary considerations for managing thrush. As always if you are experiencing ongoing symptoms, consult a naturopath for personalized advice and possible...
sandi ross