Living Well with PCOS E-book

PCOS is a complex condition with a few distinct subtypes, which can feel overwhelming to navigate. This e-book makes it easier to understand and manage PCOS by blending the best of naturopathic and Traditional Chinese Medicine (TCM) insights. Perfect for those needing extra support, it includes:

• Diet Guidance: Nutrition tips and simple recipes to support blood sugar and hormone health.
• Lifestyle Advice: Practical suggestions for stress management, sleep, and daily wellness routines.
• TCM Herbs: Traditional herbs used to support hormone balance and healthy cycles.
• Naturopathic Herbs: Herbal remedies for easing PCOS symptoms naturally.
• Blood Tests to Check: A list of key blood markers for hormone and metabolic health.
• Supplement Recommendations: Nutrients that support energy, cycles, and overall wellbeing.
• Practical Tips: Small, sustainable steps for long-term health and balance.

Created by Sandi Ross, a naturopath and TCM practitioner with 15 years of experience in women’s health, this 56-page guide is designed to meet you where you are, helping you manage PCOS with clarity and confidence.